Helpful Resources
This is not a necessary component of the program, but are some helpful resources for those who would like to expand their knowledge on their own time.
PLAYLISTS
These are links to playlists I curated from doctors and nutrition coaches to get you better acquainted with each subject and experts in the field. I suggest watching one video a day and subscribing to the channel for updates.
RECOMMENDED BOOKS
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The Carnivore Diet by Michael D. Kaiser
An intro to keto and carnivore for those who would like a stronger fundamental understanding as well as inspirational recipes.
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The Obesity Code by Jason Fung
An exceptional book that explains how gaining weight is a hormonal issue not a caloric one. It also explains the ins and outs of intermittent fasting and prolonged fasting.
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The Big Fat Surprise by Nina Teicholz
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The Vegetarian Myth by Lierre Keith
This is a story about a compassionate woman who was a vegan for many years and her struggle physically, mentally, and spiritually as she uncovers the issues with vegetarian/veganism both nutritionally and morally.
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Lies My Doctor Told Me by Dr. Ken Berry
Dr. Ken Berry is brilliant and I believe the title speaks for itself.